AMANDA’S MISSIVES: The importance of networking for small business owners

AMANDA’S MISSIVES: The importance of networking for small business owners

Live 24Seven Magazine, small business column, Ladies First

For small business owners, networking is often framed as a “nice to have” – something you squeeze in between client work, bookkeeping, and the hundred other spinning plates that define entrepreneurship. But in reality, networking isn’t an accessory to business growth. It is the engine.

In fact, networking is critical for small businesses, acting as a powerful tool to drive growth, build brand awareness because, by forging relationships, owners can access new opportunities, gain industry insights, enhance credibility, and find mentorship.

Small businesses rarely have the luxury of big advertising budgets. Networking fills that gap by creating a steady stream of word‑of‑mouth referrals – still the most trusted form of marketing because it doesn’t feel like marketing.

A strong network becomes a distributed PR team, advocating for you organically. This is especially crucial for small businesses that rely on trust and personal recommendation.

A single conversation at a breakfast meeting can lead to anything from an idea, industry update, a referral, a client or even a collaboration. In essence – new opportunities! Some of the most transformative business moments happen not in boardrooms, but in casual conversations at events, workshops or industry gatherings.

And when times get tough, your network becomes your ‘safety net,’ offering everything from advice and emotional support to practical help.

Live 24Seven Magazine, small business column, Ladies First

But at its core, it works because people buy from people – and they remember the ones they’ve met, especially those which have left an impression.

In an era of digital noise, human connection cuts through. When someone has shaken your hand, heard your story or shared a coffee with you, you stop being ‘a business’ and become the person they know who does that thing.

That familiarity builds trust, and, over time, trust builds sales.

Networking also opens doors you didn’t know existed. Small business owners often operate in their own bubble – head down, focused on delivery – and networking bursts that bubble. While entrepreneurship can often be lonely, networking reminds you that you’re not doing it alone.

The old mindset of guarding your contacts and keeping your cards close to your chest is outdated. Today’s business landscape rewards collaboration – and collaboration beats competition every time, not to mention supporting your own professional – and personal – growth along the way, including building confidence and soft skills.

Reputation is currency

Ultimately, networking isn’t just about who you know; it’s about what those people come to believe about you, repeat about you and associate with your name long after you’ve left the room – in other words: your reputation.

A strong network becomes an army of advocates. They recommend you, tag you, introduce you, and speak positively about your work long after the event has ended.

Reputation is currency. It isn’t built through marketing campaigns or polished websites alone. It’s built through people – the ones who’ve met you, worked with you, heard you speak, or simply observed how you show up in professional spaces.

In a world where small businesses can appear fragile or fleeting, showing up repeatedly builds credibility and trust. People trust what they routinely see.

When your reputation is built solely on marketing, those more challenging moments – a delayed project, a tricky client or a miscommunication – can feel catastrophic. But when your reputation is built on relationships, people are more inclined to give you the benefit of the doubt. The more people who vouch for you, the harder it is for misinformation to stick.

Contributing to discussions, sharing insights, mentoring others or collaborating generously, leads to you becoming known for more than your service offering. You become known for your presence.

Live 24Seven Magazine, small business column, Ladies First
Tracey McAtamney

Contrary to common belief, done right, networking isn’t about collecting business cards or attending every event on the calendar. It’s about the slower burn of building meaningful, mutually beneficial relationships that strengthen your business from the inside out.

And, who knows, you might build a few meaningful friendships along the way too!

Ladies First

I am always careful to practice what I preach and have reaped the long-term benefits of networking my own PR business, for several years.

Indeed, I am now an ambassador for Ladies First Professional Business Network, based primarily in Warwickshire and the West Midlands. The group has been run successfully for the last ten years by Tracey McAtamney, from Balsall Common.

She told me: “I’ve learnt that networking is far more than exchanging business cards – it’s about empowering women through connection, collaboration, support and shared success.  The right network can change not only your business, but your confidence, opportunities and future.”

 

AMANDA’S MISSIVES: Avoid small business burnout to achieve sustainable success

AMANDA’S MISSIVES: Avoid small business burnout to achieve sustainable success

Liver 24Seven Magazine, small business column

Burnout has become a familiar headline in corporate life, but for small business owners, it’s a quieter, more dangerous threat.

There’s no HR department checking in, no manager urging you to take a break, and often no colleague to pick up the slack. When you run a business, burnout doesn’t just drain your energy – it destabilises your entire operation.

In fact, burnout is one of the biggest reasons small businesses stall, shrink, or even shut down.

Because small business owners are often passionate about what they do, they push through warning signs long after they should have stopped. In a landscape where “busy” is still worn like a badge of honour, the real competitive advantage actually now belongs to the individuals and organisations who understand that stamina, not speed, wins the long game.

The small business founder, in particular, wears every hat and feels every pressure point because they don’t have the luxury of a big team to fall back on. When every hour is filled, every decision is urgent, and every task is “top priority,” burnout becomes inevitable.

Live 24Seven Magazine, small business column

Small business owners are some of the most resilient people in the economy – but they’re also some of the most at risk. When you are the marketing department, the finance team, the customer service desk, and the strategic brain behind it all, burnout doesn’t just affect you personally, it has the real potential to affect revenue, reputation, and the long‑term health of the business.

Burnout isn’t a sign you’re not cut out for entrepreneurship. It’s a sign your business model is demanding more energy than your current systems can sustain.

The more relentlessly you push, the less effective you become. Cognitive fatigue narrows perspective. Stress reduces creativity. Overwork leads to rework. And the cost  of all this isn’t just personal – eventually it’s commercial.

But burnout is not a personal failure. It’s a systems failure – and it rarely arrives with a fanfare. It creeps.

The Red Flags Every Small Business Owner Should Watch For:

  • You’re working longer hours but achieving less
  • You feel guilty when you’re not working
  • Your creativity has flatlined
  • You’re snapping at clients or family
  • You’re constantly firefighting instead of planning
  • You fantasise about quitting – even though you love what you do

Live 24Seven Magazine, small business column

If any of these feel familiar, your business isn’t broken. Your boundaries are.

Forget the generic advice about bubble baths and meditation apps which are only putting a sticking plaster on the problem. Small business owners need structural solutions, not surface‑level ones.

It’s also important to remember that not all tasks are equal. Not all tasks deserve you. A good tip is to identify the 20% of activities that generate 80% of your income and protect them fiercely. Everything else can be automated, delegated, simplified, or even dropped.

Clients, suppliers, collaborators – they will always take the path of least resistance. If you make yourself too available, you become that path. Set expectations early. Protect your time like a business asset, because that’s what it is.

Get out of the mindset that rest isn’t a reward. It’s a requirement. Small business owners don’t get “downtime” unless they create it. Be sure to put it in the diary and treat it as non‑negotiable, with the same seriousness as client meetings. Whether it’s a weekly afternoon off, a monthly reset day, or a non‑negotiable holiday. As counter-productive as it may feel to do it, recovery must be built into your business model.

Burnout thrives in isolation. Whether it’s a VA, a bookkeeper, a mentor, or a peer group – having people who understand the pressure makes the load lighter and the decisions clearer.

A healthy business needs a healthy founder. Simple as that. Burnout isn’t a badge of honour. It’s a warning light.

The bottom line then, is small business owners don’t need to work harder – they need to work sustainably. The businesses that thrive aren’t the ones powered by exhaustion. They’re the ones built on clarity, boundaries, and systems that support the human at the centre of it.

Live 24 Seven Magazine, column, small business

The 5‑Minute Daily Reset

Minute 1 — Breathe

Slow your breathing. Drop your shoulders. Interrupt the adrenaline loop.

Minute 2 — Brain Dump

Write down everything swirling in your head. Get it out of your mind and onto paper.

Minute 3 — Prioritise

Circle the one task that will move your business forward today. Not ten. One.

Minute 4 — Boundary Check

Ask: What do I need to say ‘no’ to in order to protect my focus?

Minute 5 — Reset Your Posture

Stand up. Stretch. Drink water. Your body is part of your business strategy.

Use this reset between tasks, before client calls, or whenever you feel the overwhelm rising.

Father’s Day Cocktail Recipe from Warwickshire Gin Company: Cuba Libre

Father’s Day Cocktail Recipe from Warwickshire Gin Company: Cuba Libre

Warwickshire Gin Company, World Cocktail Day, recipe

Distilled using a small batch method in Leamington Spa and using a traditional copper pot, the inspiration behind the award-winning drinks collection of gin, rum and vodka, comes from a desire to capture a moment in history, developing flavours to truly represent the county’s own unique story and bringing the hand-crafted flavours to life.

This cocktail is made using Pugilist’s 37% ABV Spice Blended Rum using the finest Guyanan Rum and rectified with nutmeg, cinnamon, allspice, orange peel, and finished off with Grade A vanilla to deliver a beautifully smooth mouth feel.

More info HERE.

Available to purchase in 70cl, 20cl and 5cl bottles HERE.

CUBA LIBRE

The Cuba Libre is a classic cocktail that combines the refreshing flavours of cola, lime, and rum.

Start by filling a highball glass with ice cubes.

Pour 50ml of The Pugilist Spiced Rum, 25ml lime juice and top with cola.

For a finishing touch, garnish with a slice of lime.

Warwickshire Gin Company, World Cocktail Day, Father's Day

The Story of Pugilist Spiced Rum

The rum is inspired by Randolph Turpin, who went down in British boxing history for sensationally winning the World Title from the legendary Sugar Ray Robinson earning himself the memorable nickname ‘The Leamington Licker’.  Born in Leamington of Guyana heritage, Turpin became a hero overnight!

Pugilist – Sting Like A Bee – Honey Rum and Pugilist Ghost Edition White Rum are subsequent additions to the drinks collection.

New community radio station making big waves to expand to Warwickshire

New community radio station making big waves to expand to Warwickshire

Vibe25 Radio, Chicane, Kerry Martin
Chicane and Big Shoresy.

A charity-led community radio station which launched in February is celebrating early success by expanding into Warwickshire from July 1st.

Vibe25 Radio, based in Hampton in Arden, has rapidly grown into a platform reaching thousands of listeners online, through apps, Alexa and, now, available on DAB to south Birmingham audiences. It will soon also be heard in the north of the city, bringing its total audience potential to 600,000.

And it follows an announcement last week that music icon Chicane – a.k.a Nick Bracegirdle – has joined as its new patron.

The legendary electronic music producer, songwriter and internationally acclaimed artist is known worldwide for timeless productions such as Saltwater and Offshore, and a catalogue of iconic dance and chillout releases spanning more than three decades.

Vibe25 Radio, Chicane, DAB
The Vibe25 team.

Both Vibe25 Radio and their sister charity, Smiling Families, are run by husband and wife team Kerry Martin and ‘Shoresy.’ The charity was founded by husband and wife Paul (‘Shoresy’) and Kerry Martin after Kerry experienced a life-threatening illness following the traumatic birth of their son, Owen, leading to ongoing health challenges.

Alongside events, the charity offers support networks that foster friendship, understanding and shared experience.

The pair’s vision for the radio station is that it will help provide another voice and creative outlet for individuals and families facing serious illness, disability, and life-changing challenges.

Vibe25 Radio, Chicane, DAB
Chicane is the new Patron of Vibe25 Radio.

Shoresy said: “Since our launch we have gone from strength to strength with the support of all our volunteers and supporters and achieiving DAB status has been a huge boos. We look forward to bringing our broad range of shows and music to an even wider audience when we expand to Warwickshire from next month.”

Of the collaboration, he said: “I have been following Nick “Chicane” since his beginnings, 30 years ago and has gotten me through some tough times, so having him as the Patron means so much to me personally and to the rest of the Vibe Tribe. Nick’s values of kindness, community and giving back are aligned with what we believe at Vibe25 Radio and Smiling Families Charity.”

Vibe25 Radio, Chicane, DAB
Kerry Martin

“The partnership will help raise awareness of Vibe’s growing platform while supporting the wider work of Smiling Families, a volunteer-led organisation dedicated to supporting families affected by terminal illness, disability, life-changing conditions, bereavement, mental health challenges, and hardship.

He added: “Nick’s music has been the soundtrack to so many people’s lives, including many of our presenters and listeners. To now have him supporting our vision as Patron is honestly incredible. This means the world to our volunteers, our listeners and the families we support.

“As a volunteer-led station built around inclusion, wellbeing and giving people a voice, having someone of Nick’s stature believe in the project is a truly special moment for the entire team.

“The collaboration also opens the door to exciting creative opportunities, industry exposure, and inspirational pathways for young people and community groups looking to break into media and music production.”

The station, which launched in February, is rapidly emerging as one of the Midlands’ most exciting and community-driven broadcast platforms, blending music, creativity, and social impact to create a unique listening experience.

Vibe25 Radio, Chicane, DAB

Broadcasting across multiple platforms, and using the latest state-of-the-art technology, Vibe25 Radio offers a diverse schedule of shows spanning everything from 80s classics and drive-time hits to dance, trance, and specialist programming, delivered by a passionate team of 30 presenters and volunteers.

Chicane said of the collaboration: “People underestimate the importance of music as therapy, I truly believe in giving back and love what Vibe25 radio are doing. I look forward to what’s ahead.”

Original Calendar Girl makes a ‘date’ with local ladies on eve of special birthday

Original Calendar Girl makes a ‘date’ with local ladies on eve of special birthday

Ladies First Professional Development Network Group, Tracey McAtamney
Tricia meets some of the local Calendar Girls, Amanda Chalmers, Sue Cressman, Tracey McAtamney and Bianca Rodrigues-Perry. Photo by Janus Photography.

As Tracey McAtamney headed into her 60th birthday year, she made a promise to herself – to do something both memorable and meaningful.

And in the background to her milestone celebrations with family and friends this week, a personal project percolates, which is aiming to do just that – a ‘cheeky’ charity calendar!

She’s also brought 38 plucky members of her Ladies First Professional Development Networking group, aged between 19 and 80, in on the ‘act.’ And the calendar, which is now in post-production after a two-day shoot last month at Mallory Court Hotel & Spa in Leamington, is set for its red-carpet launch in October at Birmingham Repertory Theatre.

A highlight of the journey so far for Tracey and her team, came last week with a visit from the original Calendar Girl, Tricia Stewart, who has pledged her support to the latest venture honouring a legacy of 27 years.

Tricia, now 77, famously had the idea for the Alternative WI Calendar, which launched in April 1999, going on to sell more than 300,000 calendars and raising £6.5m.

Ladies First Professional Development Network Group, Tracey McAtamney, Nailcote Hall
Tricia meets Tracey and Sue, who hosted the meeting at her hotel, Nailcote Hall, in Berkswell.

As ‘Miss October,’ she was one of 11 plucky Yorkshire ladies, aged between 45 and 65, to pose for the Rylestone & District WI naked calendar, the first of its kind, which inspired a hit movie, West End stage play and musical.

In a private gathering at Nailcote Hall Hotel, Golf & Country Club, Tricia offered words of support and advice to Tracey and the Ladies First Calendar team – Amanda Chalmers, Jane Collier and Bianca Rodrigues-Perry, while being hosted by sponsor, and fellow Calendar Girl, Sue Cressman, last week.

As well as being director of Ladies First for ten years, Tracey also runs Surviving Bereavement Foundation offering bereavement support and cafes in the region.

As a former Coventry Carnival Queen and Miss Coventry City in 1985, she is no stranger to the celluloid spotlight, but admits the motivation for the calendar runs deeper.

Ladies First Professional Development Network Group, Tracey McAtamney, Nailcote Hall.
‘Calendar Girls’ old and new swap stories

She said: “Turning 60 is the heart of this charity calendar – not trying to look younger, but honouring the woman I am today. Like many women, I’ve had moments of doubting myself and feeling the pressure of unrealistic expectations. It’s easy to focus on what we think needs fixing instead of recognising our worth as we are.

“This project is about caring for myself, inside and out, growing in confidence, and choosing to live as the happiest, healthiest version of me. More than anything, I hope it encourages other women to feel proud of themselves too – because we deserve to celebrate who we are right now.”

She added: “I feel truly honoured to have the support of Tricia, the original Calendar Girl. She is an extraordinary woman who created something remarkable at a time when it had never been done before. Meeting her was incredibly special – she was warm, generous, and full of wonderful stories about both the calendar and the film that followed. Hearing her experiences firsthand made the whole journey feel even more meaningful.”

Ladies First Professional Development Network Group, Tracey McAtamney
Tracey meets Tricia. Photo Janus Photography.

The mix of local and national charities set to benefit from the 2027 calendar are: Surviving Bereavement Foundation; Molly Ollys; Coventry, Warwickshire & Worcestershire Mind; Prostate Cancer UK; The Esther Project; Teenage Cancer Trust; Arrive Alive; Shakespeare Soroptimists; The Luca Foundation; A Child’s Heart; Anthony Nolan Trust; Women’s Aid; The Katie Piper Foundation; Birmingham Hospice; The Friendship Project; SAMM (Support After Murder & Manslaughter); Birmingham Children’s Hospital; The National Autistic Society; The NTCG Rock Community Food; WAITS; DORCAS; Endometriosis UK; Myton Hospice; Purple Community Fund PCF; Blue Badgers; Dementia UK; The Queen Brain Tumour Fund; Blood Cancer UK; Edward’s Trust and breast cancer equipment for Birmingham hospitals.

Tricia said: “It was wonderful to meet the ladies and see first-hand all the work that’s going into this latest calendar.”

Recalling her story, she added: “We did it as a team in memory of my friend Angela Baker’s late husband John, never realising that it would become so huge. It was when we saw a proof of the calendar for the first time that it hit home what we were actually doing and how amazing the photographs looked, that was a magic moment.

“The idea started off as me making a joke! It was totally against the image of the WI which is why I thought it was so funny.

Ladies First Professional Development Network Group, Tracey McAtamney, Nailcote Hall.
Tracey as Miss Coventry City in 1985.

“We just couldn’t believe it when, in 1999, we were approached by Disney about making the film, but we were aware we had to let them use dramatic licence on the story a bit, this wasn’t going to be a documentary.

“Angela had rights on the script, and happily, before we all signed up, we were assured it was being filmed mainly in the Dales with mainly English actors.

“Angela got a phone call from Julie Walters one day to say she’d like to come to lunch and meet us, which she did and, over time, we met them all. Helen Mirren turned up with sunflowers for Angela – and a cheque for £5k for the charity! We even went to Cannes with them which was a very special memory, as was performing at The Royal Variety Performance. They are all fantastic actresses and it felt incredible to be a part of it.”

Headline sponsors for the calendar so far include Mallory Court Hotel & Spa, where the calendar is being shot and Unique Venues Birmingham. Any companies interested in getting involved are invited to contact Tracey McAtamney at: tracey@ladiesfirstnetwork.co.uk

In the meantime, what advice would Tricia offer the 2027 calendar cohort?

“You have to just keep trusting in what you’re doing and keep sight of why you’re doing it,” she said. “Every calendar sold will make a difference. But what becomes quickly clear, is how it also makes a difference to the people taking part, not just the charities.”

More information can be found HERE.

Ladies First Professional Development Network Group, Tracey McAtamney, Nailcote Hall.
A shot from one of Tricia’s subsequent calendars in 2007.

The Original WI Calendar

The aim had been to raise £5,000 and to have a calendar dedicated to the late memory of her friend Angela Baker’s late husband John. The effect of the calendar was expected to last three weeks, but 27 years on it has raised a whopping £6.5 million for the then-named Leukaemia and Lymphoma Research, now Blood Cancer UK.

In September 2003, the blockbusting film ‘Calendar Girls,’ based on the story of the Alternative WI Calendar, was premiered at the Odeon, Leicester Square, with Tricia’s character played by Dame Helen Mirren.

The following year the book “The Calendar Girl’s Story” was published and, has since been reprinted and translated into many languages, including Japanese. The girls also posed for further calendars in 2004, 2005 and 2007, as well as a recipe calendar in 2008 and a ten-year anniversary edition in 2010.

The stage musical version, ‘The Girls,’ written by Gary Barlow and Tim Firth, has throughout the world including Australia, Canada, Poland, Czech Republic, Germany, Russia, Denmark, Israel, Brazil and Greece, as well as enjoying two UK national tours and a stint in London’s West End. Post-show bucket collections have added thousands more to the charity funds.

Ladies First Professional Development Network Group, Tracey McAtamney, Nailcote Hall.
Modern-day Ladies First Calendar Girls. Photo by Janus Photography.

Tricia Stewart

Tricia Stewart was born in Sunderland in the North East of England. She trained as a diagnostic radiographer, moving to Skipton in Yorkshire in February 1973, with her husband Ian, who worked for Ilford in the x-ray division. Tricia worked at Airedale General Hospital, leaving in 1976 to have daughter Lizzi. Her son, Micky, was born in 1978.

After living in Skipton for 10 years, they moved into a small village of Cracoe in the Yorkshire Dales. Tricia still lives in the Yorkshire Dales and, as well as undertaking regular speaking engagements about her Calendar Girls experience, runs Body Control Pilates classes.

On her arrival there, a neighbour, Angela Baker invited her to join the WI, telling her that the locals would think she was being funny if she didn’t join.

So Tricia joined Rylstone & District WI in 1985 and became great friends with Angela. The rest, as they say, is history!